Plant-Based Diet on a Budget: Affordable Meal Planning & Recipes for Students
​College life mein budget tight hota hai, aur plant-based diet ko log aksar mehnga samajhte hain. Lekin aisa bilkul nahi hai! Students kam paiso mein bhi healthy aur tasty vegan/plant-based khana kha sakte hain. Yeh guide aapko sikhayegi ki kaise smart shopping aur easy cooking se aap apne budget aur health, dono ko m anage kar sakte hain.
​Smart Shopping Tips: Kam Kharcha, Zyada Bachat
​Bulk Khareedari (Buy in Bulk): Daal (lentils), chawal (rice), oats, aur beans (rajma, chana) jaise cheezein hamesha bulk mein khareedein. Yeh zyada sasta padta hai aur lambe samay tak chalta hai.
​Seasonal Fruits aur Vegetables: Jo sabziyaan aur phal mausam (season) mein hote hain, woh sabse saste aur sabse acche hote hain. Local mandi ya sabzi bazaar se khareedna supermarket se zyada faydemand ho sakta hai.
​Frozen is Your Friend: Agar taaze fruits/veggies mehange hain, toh frozen options dekhein. Frozen palak, matar, aur berries na sirf sasti hoti hain, balki unke nutrients bhi barkarar rehte hain.
​Canned/Dried Beans ko Prefer Karein: Beans protein aur fiber ka shandar source hain. Dried beans aur daalon ko raat bhar bhigo kar, phir pressure cooker mein banana sabse sasta padta hai.
​Grocery List Banayein: Bina list ke shopping karne se unnecessary kharcha hota hai. Sirf wahi khareedein jo list mein ho.
​Easy, Affordable Plant-Based Recipes for Students:
​Students ke paas zyada time nahi hota, isliye yeh recipes jaldi ban jaati hain:
​Quick Masoor Dal (Lentil Soup): Sabse sasta aur nutritious khana. Masoor dal, thoda sa pyaaz, tamatar, aur basic masalon se 20 minute mein ban jaata hai. Chawal ya roti ke saath khayein.
​Aloo-Gobi Sabzi (Potato-Cauliflower Curry): Aloo aur gobhi sasti sabziyaan hain jo pet bhi bharte hain aur banane mein bhi aasan hain. Thoda sa haldi aur jeera-dhaniya powder ka istemal karein.
​Overnight Oats: Raat mein oats, paani/soya doodh, aur thode se saste phal (jaise kela ya seb) mila kar fridge mein rakh dein. Subah ready-to-eat, healthy breakfast!
​Peanut Butter aur Banana Sandwich: Budget-friendly, high-protein snack. Whole wheat bread par peanut butter aur kela lagayein.
​Hummus aur Roti/Veggies: Agar aapke paas chane hain, toh ghar par hummus banaein. Yeh protein-rich spread roti ya gajar (carrots) ke saath khaaya ja sakta hai.
​Meal Prep Strategy (Hafte Bhar ka Khana):
​Hafte mein ek din, thoda zyada time nikal kar Meal Prep karein.
​Chawal aur Daal Ubaal Kar Rakhein: Chawal aur basic daal ko zyada quantity mein bana kar fridge mein store karein.
​Sabziyaan Kaat Kar Rakhein: Sabziyon ko pehle se kaat kar air-tight containers mein rakhne se cooking time aadha ho jaata hai.
​Plant-based diet shuru karna mushkil nahi hai, khaas kar tab jab aapka budget limited ho. Bas thodi si planning aur smart choices se, aap apne student life mein bhi healthy aur sasta khana kha sakte hain. Khush rahiye aur healthy rahiye! ... See More